Goal setting for 2024
Goal setting using a Vision board can look like: Learning how to budget- Starting over can be hard when it comes to finances. Even if you aren't a single Momma! Planning for the future is important. ...
31 Des 202350min
Why she stays
It can hard for people to understand why a person stays an abusive relationship. Here are a few reasons why she stays on today's episode.
24 Des 202317min
Abandonment Wounds
What are abandonment wounds and how can you begin to heal them? You could start by sharing with a trusted friend. Remind yourself that, this is not your fault. Practice self-care, create boundaries an...
19 Des 202311min
Support ideas for Survivors and loves ones
This episode today is about Self care for survivors as well as those that have loved ones in toxic situations. This looks like: Reminding yourself that your feelings are valid. Giving yourself ti...
17 Des 202326min
What's your blood type and what does this have to do with abuse?
Well, this is a bonus episode. After a long conversation with Miss Alex and her way to work we were talking and a memory was triggered for me. I'm sharing that and a lot more in today's episode. Thank...
14 Des 202319min
Mind games toxic people play
These are things you can look out for: ⛈️ Gaslighting ⛈️ Someone that's projecting ⛈️ Making you feel guilting ⛈️ Playing the victim and more. Have you experienced any of these?
12 Des 202312min
What Survivors want you to know
Many Survivors find their circle doesn't quite understand what they are going through. It can be an emotional rollercoaster and lonely time. In today's episode I'm sharing thoughts that women would li...
28 Nov 202310min
Tips for safety planning for the holidays
Know you are not alone in your struggle. If you need to talk feel free to message me privately. For support and for encouragement after you have experienced emotional trauma for women only check out T...
21 Nov 202310min
