Why do victims stay? What are the different types of abuse and more on this special episode- Episode #92
This past episode is a HUGE milestone where I celebrated 10 years of being free from abuse! I dig into my story, why do victims stay, the different types of abuse, and much more. Someone out there ne...
4 Jun 202151min
Self-care ideas that you can start today!- Episode #91
I'll be honest with you. I didn't want to do self-care. It seemed selfish. I didn't have time. It seemed dumb! Then when I did start doing it there were days when I wasn't feeling it or it triggered s...
4 Jun 202110min
What is Bullying with Laura Lyles Regan & Vicktoria Miller shares her story of overcoming bullying- Episode #90
We will be discussing the important topic of "Bullying". Join me and my guests, Laura Lyles Reagan, MS, Sociologist, Award-Winning Author, Parent Coach, and Mentor. Later, my guest, Vicktoria Miller, ...
4 Jun 20211h 30min
Are you in "Victim Mode"?- Episode #89
Are you in "Victim" mode? Are you labeled as a Drama Momma or Drama King by friends and family? Do you feel that nothing in your life ever goes your way? Does life happen to you and not for you? Tune ...
4 Jun 202122min
What Does Abuse look like? My Letter To The Court- Episode #88
*Trigger Warning!* I do use graphic language and share experiences. Don't listen with Littles around. I left my abuser 12 years ago on Feb 25th. I left with no job, no money, but kept my dignity. I sh...
3 Jun 202122min
Tips to Protect Yourself From Toxic People- Episode #87
A toxic person can be anyone! Such as someone in your family, friends, co-workers, or even members of your church! You can call this person a narcissist, gaslighter, Rage warrior, energy vampire, cove...
2 Jun 20219min
Tips to deal with Panic Attacks- Episode #86
Are you challenged with PTSD? Here are signs, symptoms, and techniques for coping. Healing from this can take time. It can be discouraging and may feel like somedays you are taking 3 steps forward and...
2 Jun 20219min
What does jealousy look like in a toxic relationship?- Episode 85
Let's break down Jealousy. This doesn't necessarily have to be between an intimate partner. It could be your best friend, a co-worker, or even a family member. When you are in an abusive situation yo...
1 Jun 202122min
