#69 Anxiety, Emotions, and Navigating Relationships With Morgan Benz
Today we focus on mental health, specific to anxiety, self worth, and relationships. Morgan Benz in a licensed Therapist who leads with compassion first. This episode hits deep for anyone struggling w...
6 Feb 202043min
#68 Supplements For Anxiety, The Belly "POOCH" Medicinal Mushrooms, & Adaptogens
If you suffer from anxiety and are looking for small habits to add in to your daily life that will help from the inside out this is the podcast for you!Talking all things adaptogens, supplements for a...
22 Jan 202038min
#67 What To Eat In 2020, How We Can Be Healthier , Surprising Nutrition Trends, and Phone Screens
We discuss the top health trends for 2020 that you wouldn't always expect! What random sounding foods to eat, the best way to optimize sleep & increase longevity, and how to stay off your phone screen...
9 Jan 202044min
#66 Five Tips To Slow Aging & New Years Resolutions
Science based research from David Sinclair on how to reverse & slow the aging process! New Years Resolutions that I can stick to. Accounts to follow on Instagram @hi.vi @megandlambert @elizag_fitness ...
2 Jan 202029min
#65 Beating Belly Fat, Food Combining, and GIVEAWAY!
We discuss the role sleep plays on your belly fat, hormones, hunger, and what happens briefly when we aren't sleeping our best and out of routine. Quick episode with a few holiday tips. GIVEAWAY with...
26 Des 201932min
#64 Bone Broth, Inflammation, My Daily Food, & Gut Health
I am primarily plant based and still considering a bit of bone broth to see if it will help some recent issues I have been having! FULL transparency! The weird secret powder I have been adding to my w...
12 Des 201932min
#63 Project MOMENTUM Details & How To Poop While Your Travel
QUICK Episode with all the information you need for Project MOMENTUM! What, Why, For Who and How Much?! All on here. Check out Project Momentum On The Website. Oh, and some tips for pooping while trav...
5 Des 201914min
#62 Weed Pens, Fitness Products & Holiday Gifts For Everyone!
A funny one here- more than a handful of amazing and original holiday gifts that I guarantee you haven't given before! CODES Get High Notes Unisex Candles- "ELIZAG " at checkout for %20 off! Blender...
27 Nov 201940min
