#45 Ryan Read On Building Ass's & Empires, How To Harness Passion, Comfort Zones & How To Change Your Body and Mind
Ryan Read of Thrive Specialized Training gives us the ins and outs of how he is building the raging success of a business in the fitness industry! He opens up about how his clients change not only min...
25 Jul 201951min
#44 Aperitif Episode- Easy Way To Reach A Goal- Chip Away Goals & Habits
In this short episode, let's talk realistically about what we really want. What do I want? Do you even know? If you get it, will you be happier? This is a short episode with some quick pearls of wisdo...
18 Jul 201913min
#43 What To Order In Restaurants- Charleston & Charlotte Edition!
This episode gets SPECIFIC on what I order at the most popular restaurants in Charleston, SC and in Charlotte, NC! What's healthy, tips on how to feel good about your food orders, FACTS ABOUT DRINKS A...
12 Jul 201946min
#42 "That Drunk Girl", What To Eat When Drinking, and What To AVOID In Sunscreen!
4th Of July Prep! On this episode I get specific and share exactly what I did to land myself in one of my more shameful evenings of my adult life (LAST 4TH OF JULY). On a lighter note, I will tell you...
3 Jul 201926min
#41 Unhealthy Food Relationships, Mindset Towards Eating, Morning Routines With Halle Hillman
Special Guest Halle Hillman talks with us about her previous struggles with eating, toxic habits & relationships. We discuss the importance of balance, listening to your body, and some specific ways s...
27 Jun 201952min
#40 Emilie Blanchard of Tasty As Fit- Plant Based Diets, Workouts & Her Favorite Recipes!
Emilie sits down with us (thanks Skype) to tell us how she got started in the health & wellness industry, her family life, and how she stays positive while balancing a rapidly growing business! This g...
20 Jun 201940min
#39 Dairy Industry Truths, Hormone Issues From Dairy, How To Bounce Back From Vacation!
We talk in detail about why we should avoid dairy, and how to bounce back after a vacation, long weekend, or after feeling stuck with your health or weight loss goals. Sometimes the answer is just so ...
13 Jun 201927min
#38 Booty Building While Being Plant Based, Instagram Getting Rid Of Likes?
How to grow the booty while focusing less on the legs and more on JUST the booty! Quick tips on extra calories to grow the booty! Also, how do we feel about Instagram getting rid of likes? I personall...
30 Mai 201918min
