How to Drink Less

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.

How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.

Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:

—understand why you drink (and sometimes overdrink);

—retrain your brain’s reward system and habit loops;

—stop drinking on autopilot;

—manage cravings without feeling deprived;

—build confidence and emotional resilience as you drink less;

—feel more in control around alcohol.

No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.

As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.

Ready to change your drinking habits and feel better—for good? Start listening today.

Learn more at www.adrianacloud.com.

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Episoder(75)

11. What's a Sobriety Coach—and Do You Need One?

If you’ve ever wondered what a sobriety coach actually does—and whether you need one—this episode is for you. I’m answering the most common questions I get about the work I do: who I work with and exa...

12 Jun 202526min

10. It’s Okay to Still Want Alcohol

Have you ever felt ashamed for still wanting a drink even though you’d decided to cut back or quit? Then this episode is for you. So many people believe that if they truly wanted to change, they would...

5 Jun 202515min

9. How to Feel Your Feelings without Numbing Them

If you’ve ever reached for a drink just to take the edge off—because you were stressed, bored, anxious, or just overwhelmed—this episode is for you. I unpack the emotional side of drinking: why we use...

29 Mai 202526min

8. Saying No to Alcohol Isn’t the Hardest Part

Most people assume the hardest part of drinking less is saying no to alcohol. But what if that’s not true? In this episode, I share why the real challenge of changing your drinking habits isn’t about ...

22 Mai 202521min

7. "I Can't Drink" vs. "I Don't Drink"

If you’ve ever told yourself “I can’t drink” while trying to cut back or take a break from alcohol, this episode is for you. That one little phrase might seem harmless—but it’s actually working agains...

15 Mai 202515min

6. How Perfectionism Sabotages Change

If you think you have to do everything "just right" in order to succeed, you might be falling into the trap of perfectionism. In this episode, we look at how perfectionism quietly sabotages your effor...

8 Mai 202521min

5. The Trap of All-or-Nothing Thinking

If you've ever thought "I already had one drink so today is ruined—might as well keep drinking!”— this episode is for you. We dive into one of the biggest mindset traps that keeps people stuck in unhe...

1 Mai 202521min

4. "Do I Have a Drinking Problem?"

Wondering if your drinking is “bad enough” to have to change? You’re asking the wrong question. In this episode, we move beyond labels like "alcoholic" or "addict" or "problem drinker" and talk about ...

24 Apr 202514min