Ep. 214 - What to do when you miss your ex
In today's episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps t...
13 Nov 202317min
Ep. 213 - Breakup anxiety with Georgie Collinson
In today's episode, Breakup Coach Dorothy and anxiety mindset coach Georgie Collinson talk about anxiety in relationships, breakups and in life. As a recovering perfectionist and proud high-achiever, ...
6 Nov 202345min
Ep. 212 - Getting over an ex while co parenting
In today's episode, Breakup Coach Dorothy and guests Natalie and Kyra talk about the struggles of co-parenting with an ex, expectations about their roles as mothers, detaching from "what should be", b...
30 Okt 202358min
Ep. 211 - I'm scared to get over my ex
Today we talk about overcoming the fear of moving on from an ex. You'll discover the distinction between different types of desires, along with practical strategies to reduce desire in your brain. The...
23 Okt 202317min
Ep. 210 - How to stop worrying in your breakup
In today's episode we talk about the damaging effects of worry and why it's particularly common during breakups. Worry is often an unproductive behavior, yet it's something many of us engage in regula...
16 Okt 202318min
Ep. 209 - A simple breakup tool that you can use today for immediate relief
Today's episode offers a straightforward yet effective strategy for alleviating breakup pain and propels individuals into action when they've been feeling stuck. Discover the simplicity of this techni...
9 Okt 202319min
Ep. 208 - Being mean to yourself is not required to get over your ex
In today's episode we explore a topic that has a significant influence on our life. Breakup Coach Dorothy encourages you to embrace a tool that fosters empowerment and personal growth rather than fall...
2 Okt 202318min
Ep. 207 - Getting over your ex who struggled with addiction
In today's episode, Breakup Coach Dorothy and her client, Delanie, talk about finally asking for help, giving herself more credit, acceptance, self-love, letting go of the pain, and getting over an ex...
25 Sep 202350min
