How to Get Over Your Ex

One of the most common questions I love answering is how to stop comparing myself to my ex's new partner. So far I've talked a lot on the podcast about how to stop comparing yourself to your ex but le...

23 Jan 202317min

We've all been there… you just want someone to tell you "everything's going to be ok". In today's episode I'll be showing you how everything is going to be ok and truthfully how it'll be more than ok ...

16 Jan 202327min

Happy New Year Bravehearts! Here's a simple and profound message for your new year OR your new chapter (regardless of what time of year it is) that will change the dynamic you have with moving forward...

3 Jan 20239min

Worried about being single during NYE? Whether you're over your ex or you've recently gone through a breakup/divorce let me teach you how to thrive on NYE. No constant obsessing over your ex and what ...

29 Des 202218min

When you're going through heartbreak the question "how are you doing?" is a complicated question. Do you tell them the truth? Do you just say "fine"? Maybe you're even to the point where you're so sic...

19 Des 202214min

In today's episode, Braveheart Alumni Kara will share her breakup journey which included her strong faith. Which had her constantly hoping and holding out for her ex. We hope you enjoy! Kara's Info We...

12 Des 202245min

Have you ever felt the pure panic of "something must be done"? The urgent emotions where you do everything in your power to "fix" what's happening? During heartbreak I see many of my bravehearts strug...

12 Des 202223min

Are you having a difficult time co parenting with your ex? Perhaps you're triggered by the good things your kids say about your ex and maybe even the new partner. OR triggered by the bad things that y...

28 Nov 202232min