Ep. 148 - How do I accept my breakup
Accepting the reality of a breakup when you didn't want it in the first place is such a big pill to swallow. Today I'm going to go into the specifics around acceptance. I'll show you why acceptance do...
27 Jun 202224min
Ep. 147 - What to do when you live with your ex
Sometimes we must live with an ex before we can move out. It can be difficult watching your ex go on and live their life like nothing's wrong while you're completely devastated. Today I'll show you th...
20 Jun 202216min
Ep. 146 - Dreams about your ex
Dreaming about your ex is bound to happen. The interesting part is what you do when you wake up from the dream. Too many of my Bravehearts spend countless hours ruminating about what the dream meant o...
13 Jun 202212min
Ep. 145 - I'm a complete failure
As a society we have gotten used to using the word "failed" when speaking about a completed marriage or relationship. This has led many of my Bravehearts to believe that the ending of their relationsh...
6 Jun 202219min
Ep. 144 - My ex wasn't who I thought they were
Do you feel like your ex isn't who you thought they were? Maybe they said they wanted children and to get married and now after years of dating they no longer want that. Or maybe they've had a hidden ...
30 Mai 202211min
Ep. 143 - How to do grief differently w/ Krista St. Germain
Grief is a natural part of life. During heartbreak it feels heavy sometimes almost debilitating. Join us in today's episode with expert grief coach Krista St. Germain. She coaches widowed moms and wil...
23 Mai 202233min
Ep. 142 - Productive problem solving during your breakup
"I wasn't enough" "I will never be enough" "he's become the man I always wanted and now I'll never find a partner as good as him" – these are common thought patterns that happen in breakups and divorc...
16 Mai 202212min
Ep. 141 - Leaving the on again off again relationship
Leaving an on again off again relationship is difficult. You've built up a reward loop in your brain that makes it feel like an addiction. You're not crazy, you're simply human. Join us today as Moniq...
9 Mai 202237min
