How to Get Over Your Ex

If you feel like you're constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can't shake, this episode is for you. I'm sharing two powerful meditations that wi...

29 Sep 202517min

You know thoughts create feelings. You understand that you create your own reality. You've read all the books, done all the courses, and can explain these concepts perfectly to your friends. So why ca...

22 Sep 202523min

When your breakup leaves you wondering how to create a life that's actually bigger and better than the one you had with your ex, the advice out there usually falls short. "Just move on," "go no contac...

15 Sep 202518min

After a breakup, one of the most common (and painful) questions I hear is: "Who am I without them?" If you don't know who you are apart from your ex, you can't clearly see what you want, what's possib...

8 Sep 202521min

When heartbreak hits, it can feel unbearable, like you'll never stop hurting, never find love again, and that maybe the problem is you. In this episode, I sit down with Braveheart alumni Anne, who kno...

25 Aug 202530min

What happens when you finally stop obsessing over your ex, the one you thought would give you everything you ever wanted? In this episode, you'll hear from Braveheart alum Allison, who went from feeli...

18 Aug 202534min

You know you should move on, you even want to move on, but every time you start making progress, something inside you slams on the brakes. You sabotage your own healing, make excuses to stay stuck, or...

11 Aug 202510min

You keep waiting for your ex to give you the closure you need, an explanation, an apology, some sign that what you had mattered to them. In this episode, I'm revealing the twisted psychology behind wh...

4 Aug 202513min