Huberman Lab

Huberman Lab

Huberman Lab: Science-Based Protocols
We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:
👉 https://goo.su/VOTEb
(Essential visual aids for your health optimization)

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Episoder(410)

LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question an...

22 Mar 202458min

How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky

How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky

In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmology at Stanford University. He studies how we see and uses that information to build artificial eye...

18 Mar 20241h 55min

How to Enhance Focus and Improve Productivity | Dr. Cal Newport

How to Enhance Focus and Improve Productivity | Dr. Cal Newport

In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the d...

11 Mar 20242h 51min

How Placebo Effects Work to Change Our Biology & Psychology

How Placebo Effects Work to Change Our Biology & Psychology

In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real influence on our biology and psychology. I discuss how your beliefs and expectation that a ce...

4 Mar 20241h 12min

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in Sydney, Australia. This episode is a recording of a live stream AMA, originally exclus...

29 Feb 202456min

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionab...

26 Feb 20242h 47min

How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito

How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito

In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying...

19 Feb 20242h 26min

How to Improve Oral Health & Its Critical Role in Brain & Body Health

How to Improve Oral Health & Its Critical Role in Brain & Body Health

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth...

12 Feb 20241h 55min

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