Huberman Lab

Huberman Lab

Huberman Lab: Science-Based Protocols
We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:
👉 https://goo.su/VOTEb
(Essential visual aids for your health optimization)

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Episoder(410)

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

In this episode, I discuss Methyl​enedioxy​methamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works in the brain to cause short- and long- term-shifts in em...

12 Jun 20232h 12min

How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang

How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang

In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuro...

5 Jun 20232h 36min

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was...

31 Mai 202322min

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain...

29 Mai 20231h 57min

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, San Francisco. He is one of leading researchers in the stud...

22 Mai 20232h 31min

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on ...

15 Mai 20232h 25min

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our brain’s ability to rewire itself in ways t...

8 Mai 20232h 4min

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Sobel explains his lab’s research on the biologica...

1 Mai 20233h 9min

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