Using Caffeine to Optimize Mental & Physical Performance
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfully...
5 Des 20222h 17min
Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on artificial intelligence (AI) and robotics, and the host of the Lex F...
28 Nov 20222h 36min
Diet & Nutrition for Mental Health | Dr. Chris Palmer
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, met...
21 Nov 20222h 58min
Science-Based Tools for Increasing Happiness
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one pers...
14 Nov 20222h 20min
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answe...
9 Nov 20221h 3min
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy...
7 Nov 20223h 45min
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launc...
2 Nov 202224min
How Meditation Works & Science-Based Effective Meditations
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain...
31 Okt 20222h 22min
