Hybrid Fitness Media

PRVN CEO Nic Johnston joins us to discuss the ever-growing intersection of CrossFit and HYROX. We dive into some of Tia and Shane's philosophy, as well as his own approach to growing the PRVN brand. S...

6 Mar 202558min

Dave, Matt, and Amber all did DEKA Atlas. Amber had the fastest time, Dave did well, and Matt didn't finish. We also get into the best way to row, the funniest burpee broad jumps we have ever seen and...

5 Mar 20251h 30min

This week on our live show, Kevin Gregory and Kaitlyn Try join us to discuss the inaugural @deka.fit ATLAS event. We also attempt to find out what went wrong with the sled pull in last weekend's HYROX...

25 Feb 20251h 8min

CrossFit Games athlete Christian Harris has been a pioneer in the hybrid movement. As one of the first CrossFitters to take on HYROX, he has excelled as both an athlete and a coach. Now, he's expandin...

22 Feb 202544min

Anthony Peressini and Grady Jackson join Matt to dive into the latest from The World Fitness Project, break down HYROX training volume, and bust some health and fitness myths. Join insightful podcas...

19 Feb 20251h 20min

Lauren just won the Vegas Major, earning her 14th podium in 15 starts at Invitationals, Majors (formerly Regional Championships), and World Championships. Her only non podium was when she raced VERY p...

13 Feb 20251h 37min

Matt did another DEKA Strong, he got better, but still needs lots of help. Can Dave help him bridge the gap between success and failure?. Plus, Zach Tait stops by to discuss organizing large-venue DEK...

11 Feb 20251h 22min

Matt caught up with HYROX World Champion qualifiers Linda Meier, Lucy Proctor, and Joanna Wietrzyk. Plus, enjoy conversations with Samantha Faddis, Caitlin Sconce, Ryan Geiger, Kevin Gregory, and Cher...

7 Feb 20251h 26min