Ep #18 Threshold running for Hyrox training
In this week's episode, JK answers all of your burning questions on running training for Hyrox - in particular, threshold running. What is threshold running? How do we figure out our threshold pace? W...
12 Nov 202438min
Ep #17 We're Back! Feat. Hyrox Men's Pro athlete Dexter Buchanan from NZ bro
We're back! We took a short break while Bernice got hitched, but we're back and ready to rumble. In this episode we sat down with Dexter Buchanan - ou first New Zealand guest on the podcast. Dexter is...
7 Nov 202444min
Ep #16 Hyrox Amsterdam Major 'Rad Recap' with the RAD Chix!
The first Hyrox major of the 24-25 season has come and gone, and boy it didn't disappoint! We sat down with Emma and Fay who are better known as the RAD Chix for a 'Rad Race Recap'! Join Bernice and s...
13 Okt 20241h 10min
Ep #15 Hyrox Amsterdam Major preview with Anthony Peressini
The first Hyrox major for the 24-25 season is almost here! Listen to coach from The Hybrid Engine Anthony Peressini and Bernice as they provide you with a full rundown of the upcoming Amsterdam Major,...
9 Okt 20241h 30min
Ep #14 Talking all things Hyrox and Fitness Racing with Ian Kay from UKHXR Fitness Racing Podcast
We have a very special episode this week featuring the one and only Ian Kay from UKHXR Fitness Racing Podcast! Ian is the man to know when it comes to all things Hyrox and fitness racing. In this epis...
6 Okt 20241h 9min
Ep #13 Hyrox Perth Winner - Tom Rodgers
Tom Rodgers has proven he's one to watch this Hyrox season. After placing second in both the Sydney and Brisbane Men's Pro races, Tom finally got the win in Perth, which resulted in him moving up to 2...
3 Okt 202437min
Ep #12 Hyrox Elite Athlete - Jess Pettrow
Currently ranked 19th globally in the Elite 15 Major Qualification ranking, Aussie athlete Jess Pettrow has become one to watch this Hyrox season! Hear from Jess as she talks through her fitness journ...
24 Sep 202447min
Ep #11 Hyrox Perth Recap
Listen to our recap on the first ever Hyrox event in Western Australia! Hear our thoughts on both of the pro races, with a guest voice note from Men's Pro winner - Tom Rodgers. You don't want to miss...
17 Sep 202449min
