S1 Ep10: Balancing Moods
“You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interes...
25 Apr 201918min
S1 Ep9: "I'm not enough"
"I'm not good enough" As part of stress awareness month lets find ways to create a more positive mindset and get over the barrier of believing "I'm not enough." www.hyggeintheearlyyears.com
18 Apr 201924min
S1 Ep8: Our Early Years Conference is Fast Approaching
Get your ticket here https://coursecraft.net/courses/z9Xwz
11 Apr 201912min
S1 Ep7: Stress Awareness Month
The 1st April marks the start of Stress Awareness Month and so in this weeks podcast we look at how you can spot the signs of stress and how you can use nature as a medicine for improved happiness.
4 Apr 201923min
S1 Ep6: Respecting Resources
In this podcast we look at how we can introduce beautiful resources and invitations to play. Exploring how we can all learn to respect these and treat them with care. www.hyggeintheearlyyears.com
28 Mar 201928min
S1 Ep5: Keeping life simple
Find out how I almost went off track and what you can do to live a simple life.
21 Mar 201922min
S1 Ep4: Is hating your job damaging your body?
In this weeks podcast we look at the negative impact of stress on our bodies. We consider some simple go to techniques to help reduce anxiety.
14 Mar 201927min
S1 Ep3: Time Management
Sometimes we need to reflect upon the balance we create in our day. This episode will look at what we can learn from Denmark on effective time management.
7 Mar 201920min
