
Ep 115 Letting Go of Rules: How to Heal Your Body & Manifest Your Man
Sometimes, balancing our feminine and masculine energies can be very challenging for women. That is particularly true when considering that a man must pursue you if he really likes you. Unknowingly, ...
25 Apr 202248min

Ep 114 Menopause: Belief Is Everything
Nothing is more powerful than our thoughts. Besides, society tells us that is what is happening. And we believe it. The same thing happens with menopause. Though Science points out facts around weight...
18 Apr 202211min

Ep 113 The Food Police: A Story Of Breaking Free
How much of an internal conflict do your insatiable food cravings bring you? But more than food obsession, other aspects of your life lack joy and fulfillment. You may not be aware, but your constant ...
11 Apr 202244min

Ep 112 How Narcissistic Relationships Affect Permanent Weight Loss
You might not notice it, or maybe you do; you just don't want to face the reality that you are in a relationship with a narcissist. And what's so disheartening is that they could be your family member...
4 Apr 202227min

Ep 111 Achieve Your Goals by Facing Your Subconscious Negative Emotions
Let's face it; we all want success. Who doesn't? But the question is, do we put in every bit of effort to reach our goal? Reality says we often don't. We get pulled back when the going gets tough. Our...
28 Mar 202257min

Ep 110 Nighttime Cravings & Snacking: Knowing Makes No Difference
How much of a struggle must it be going through the maddening cycle of trying to get perfect during the day but falling off the wagon come nighttime? It's an awful feeling to be entirely resolved at t...
23 Mar 202214min

Ep 109 Using Breathwork To Bypass Addiction
It's human nature to run away from pain. Who would want that? That's so crushing and depressing and even devastating. But the more we resist it, the more it complicates things. How do we truly feel th...
14 Mar 202235min

Ep 108 Keto Intermittent Fasting
Have you ever tried any of those weight loss programs and diet plans, say, Keto or Intermittent Fasting? Did it work? If it did, then that's good. But what if it did for some time? But, after a wh...
9 Mar 202212min




















