Hypnosis for Permanent Weight Loss

When we talk about cancer most of those I've talked to are scared about getting it and they've been thinking that bad eating habits are the main reason for getting it. Those that have it before are ob...

8 Jul 202017min

This episode stems from a question a listener sent that goes, "A lot of our work is overeating based on a deep-rooted need that needs to be fulfilled. So many of us are a work in progress and I'm sure...

1 Jul 202016min

How do you want to be remembered? How do you like living your life in self-awareness, self-acceptance, freedom, and self-love? When you are just obsessing about being thin and all you think about is g...

24 Jun 202034min

When do we often fall off-track from our self-care and gain weight? Oftentimes these events like death, divorce, starting a relationship, or ending it, difficult pregnancies, giving birth, and a lot m...

17 Jun 202015min

There is something about sugar that we fear about. Rightly so, because research says it's more addicting than heroin or cocaine. I used to buy that idea before but not anymore, the reason is that Scie...

10 Jun 202027min

Extremely bad eating disorder behaviors like anorexia, bulimia, purging, all that kind of stuff have plagued many who are desperate of losing weight. Some are going through different stages in their l...

3 Jun 202023min

Sure, the diet has its own merit. It creates structure and discipline. Following rules for not eating certain foods give you that increased energy to be more productive. But you should be aware that w...

27 Mai 202029min

Freedom is what makes human beings feel alive. When this is restricted human nature would want to rebel at it. This is where portion control when it comes to dieting takes its notion. It's never an ea...

20 Mai 202031min