Episode 6: Self Care
Self care is so important! It helps us have the ability to healthfully help others. Prioritizing self care also makes it possible for us to be healthy in our relationships, friendships, and with our f...
20 Aug 202124min
Episode 5: Under Pressure with Patrick Scriven
We have our first guest on the podcast! We talk about many things, but the main theme is pressure. Please join us and hang out!
4 Aug 202157min
Episode 4: Snap Out of it & Get 'er Goin
This episode is about harmful mindsets that stop us from growing and getting healthy. Time to get 'er goin!
23 Jul 202112min
Episode 3: Being Real
Being real is so important. Being real with ourselves, with others, and with God. Come hang out, lets get real!
16 Jul 202122min
Episode 2: The Process and Healthy Pressure
In this episode I talk about the unavoidable process, how important it is to keep moving forward, and much more. I'm definitely not an expert I'm still growing and learning myself. However, I do hope ...
2 Jul 202123min
Episode 1: Who Am I and Why This Podcast
In this first episode I give a little bit of background on myself, and why I believe the podcast and its theme is so important. This is a passion project for me, and I do hope y'all will join me on th...
27 Jun 202119min
I Don't Have it Figured Out: Podcast Trailer
Hello, My name is Richard Thomas, and I don't have it figured out. That is what this podcast is all about. We may never figure it all out, but we can always grow, and learn as much as we can. Please j...
24 Jun 202159s
