I Grabbed the Branch

I Grabbed the Branch

If you’ve ever carried grief, trauma, heartbreak, or simply the weight of surviving hard seasons, I Grabbed the Branch was created for you. 🌿 This podcast is a space for real stories, honest conversations, and the kind of healing that isn’t always neat or linear. It’s about resilience, connection, and reminding each other that none of us have to walk through life’s storms alone. Season 1 has been filled with courage, vulnerability, and community — and there’s so much more still to come. New voices, deeper conversations, and even more reminders that hope can still exist after hardship are on the way. No matter what you’ve faced, there’s a place for you here. So when life gets heavy, keep holding on… and keep grabbing the branch. 🌿💛

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Episoder(15)

Feeling Seen & the Future of Ellicott City

Feeling Seen & the Future of Ellicott City

Episode Summary: Feeling Seen & the Future of Ellicott CityIn this episode of I Grabbed the Branch, I share a deeply personal reflection on what it means to feel seen—as a survivor of the 2016 Ellicot...

30 Apr 7min

Prelude to Season 2 - The Year of Refinement

Prelude to Season 2 - The Year of Refinement

After time away, this prelude episode of I Grabbed the Branch marks a return shaped by challenge, change, and reflection. As 2026 unfolds with unexpected transitions, including job loss, this episode ...

24 Apr 1min

Bonus Episode: Where I’m Going in 2026 — A Short Reflection on Refinement

Bonus Episode: Where I’m Going in 2026 — A Short Reflection on Refinement

In this bonus episode, Heather shares a forward-looking reflection on the year ahead — not through resolutions, but through refinement.Grounded in the lessons of the last decade, she speaks honestly a...

25 Nov 20254min

Episode 9: Heather and the Healing Journey - 9 Years Later

Episode 9: Heather and the Healing Journey - 9 Years Later

Nine years after the flood that changed everything, Heather Owens reflects on how healing has unfolded—not in a straight line, but in waves. In this deeply personal episode, she opens up about losing ...

19 Nov 20255min

 Episode 8: From Battlefield to Ballads: Mike’s Journey of Service, Struggle, and Song

Episode 8: From Battlefield to Ballads: Mike’s Journey of Service, Struggle, and Song

In this powerful episode of I Grabbed the Branch, Mike opens up about his extraordinary path from the front lines of military service to the soulful world of music. Through stories of courage, healing...

12 Nov 202526min

Episode 7: Masterpiece Moments - Zahra's Journey from Pakistan to Purpose

Episode 7: Masterpiece Moments - Zahra's Journey from Pakistan to Purpose

🌿 “Healing is not linear — it’s a slow unfolding of grace.”At just 13 years old, Zahra left everything she knew behind — her home, her culture, her sense of belonging — to start over in a new country...

5 Nov 202525min

Episode 5: From Barely Getting By to Building a Movement: Paige Swanstein’s Fight for Student Needs

Episode 5: From Barely Getting By to Building a Movement: Paige Swanstein’s Fight for Student Needs

In this powerful episode of I Grabbed the Branch, host Heather Owens sits down with Paige Swanstein — co-founder of the Student Basic Needs Coalition (SBNC) — to explore how one student’s struggle to ...

29 Okt 202518min

Episode 6: (Bonus Episode)- In the Midst of Grief

Episode 6: (Bonus Episode)- In the Midst of Grief

In this special bonus episode, Heather Owens opens up about the recent loss of her granddad — her rock and constant source of strength. It’s the first time Heather appears on camera to share what grie...

27 Okt 20255min

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