048 5 Things I Learned From The First 30 Days Not Drinking
5 Things I Learned From Doing the First 30 Days Alcohol-FreeIn today’s episode of the I Quit Wine Podcast, I’m sharing five of the biggest lessons I learned from doing the first 30 days without alcoho...
7 Mai 18min
047 A special announcement if you are ready to change your relationship with alcohol
🎧 A New Home for the I Quit Wine CollectiveIn this short episode, I’m sharing something really exciting—I’ve created a brand new home for the I Quit Wine Collective, and I wanted to tell you all abou...
12 Apr 8min
046 An honest conversation on recovery, blackouts, trauma and finding your way out of alcohol with Siobhan Walsh
Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle.Siobhan shares her own stop-start sobri...
11 Mar 44min
045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly
In today’s episode, I’m diving into a truth that took me years to understand:👉 When you think less, you drink less.Not because you suddenly gain more willpower… but because you stop getting trapped i...
6 Des 202512min
044 Imagine 100 Days of Freedom From Alcohol
In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward. If you want more clarity, more energy, and a calmer relationship with yourself, this episode will ...
3 Des 202514min
043 The 'When & Why' of the last time I drank alcohol
In this episode of the I Quit Wine podcast, I take you behind the scenes of my own story—the emotional reasons behind the last time I drank alcohol, and how understanding this completely changed my re...
21 Nov 202520min
042 Finding Freedom: A Conversation with Sober Coach Gillian
In this episode, I chat with Gillian Cockburn, a sober coach who’s been alcohol-free for over five years. Her story is such a powerful example of what’s possible when you decide to question your relat...
30 Okt 202548min
041 Why You Avoid Emotions & Drink
In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while, ...
24 Sep 202516min
