I Quit Wine - how to take a break or stop drinking and have a much better life

Drumrol, please! IQW Academy is open! You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationsh...

11 Feb 20238min

In this episode I speak with my wonderful friend & colleague Lesley Hossner. Lesley shares her story of her past love affair with wine, especially when she was on her work trips around the world. She...

3 Feb 202349min

Welcome to another episode of I Quit Wine. Most of the emails I have the pleasure of receiving speak about the wish to believe that life could be better after wine. Many of the women say that despit...

2 Feb 202316min

Welcome to another episode of IQW. I don't have a hangover. Have you ever said that? Whilst silently suffering wishing the day away? Or saying things like 'I'm just a bit tired today' and dismissing...

25 Jan 202316min

What exactly is Grey Area Drinking and is it really a problem? In this episode, I speak about what it is, what the symptoms are and what to do about it. I also made an exciting announcement on the p...

23 Jan 202329min

We all know that there's a price to pay for purchasing alcohol. In this episode, I share some of the science along with some of my own personal experiences of what alcohol actually costs us, especia...

19 Jan 202318min

In this episode, I speak about the 3 things that changed everything with my relationship with alcohol. These are things that help everyone who is questioning whether they need to take a break or make ...

11 Nov 202219min

In this episode, I talk about how to manage a craving or urge to drink using your mind and also lots of other ways. This skill could make a huge difference to you when you want to take a break or sto...

28 Okt 202221min