SS4 episode #4: natural eating (and not intuitive)!
So guys, my perspective on natural eating and how you can obtain this when having an eating disorder. I am describing the definition to you in this episode, the first steps you can take to become a na...
27 Jan 202218min
SS4 episode #3: I tried to quite binge eating; so I could go back to anorexia again!
In this episode I adres the fact we often seek help to stop behaviour that is not in our favour as Eating disorder patients. So we can proceed eating disorder tendencies. Check @iamstuffed_com Instagr...
17 Jan 202212min
SS4 episode #2: The POSITIVE EFFECTS from YOGA for eating disorders
Berenice is a yoga teacher and therapist, who helps people to get reconnected with their bodies again. She also is a survivor of an eating disorder. Yoga can be a big part of recovery and Berenice is ...
11 Jan 202232min
SS4 episode #1: freedomwithfoodandfitness on intuitive fitness & movement
Hi guys! First interview in ages and what a kick-off to start season 4 🥳. In this episode Alana (@freedomwithfoodandfitness) gives you tips & tricks on moving your body with a healthy mindset. Want g...
3 Jan 202229min
Holiday season interval episode #2: 5 tips for healthier new year resolutions
How to make healthy new year resolutions when having an eating disorder? In this episode you will get 5 tips to make them healthier! For more tips @iamstuffed_com. Want coaching? Go to Iamstuffed.nl
27 Des 202112min
Holiday season episode # 1: 5 unique ways to keep the weight on during recovery.
5 tips to keep the weight on or stay stable. Check @iamstuffed_com on Instagram or iamstuffed.nl
20 Des 202112min
SS3 episode #20: plastic surgery, extreme hair, heavy/crazy make-up and tattoo’s
In this episode I discuss coping mechanisms that are used often by people with an eating disorder. I also spill the tea on which type of surgery I have done 🌝. For more eating disorder content; check...
13 Des 202130min
SS3 episode #19: Different ways of selfharm
Selfharm is not just “the emo/goth kid” that cutes himself/themselves/herself. The Media gives a false image on selfharm! In this episode I talk about different forms of selfharm and how you can fix i...
6 Des 202116min
