Monica Aldama: Netflix's "Cheer" Coach Talks DWTS, Championship Culture, & Athlete Mental Health
Monica Aldama is the Head Coach of the 14x National Championship Winning Navarro College Cheer team! Famously known for her Netflix documentary, "CHEER," Monica and her athletes won over the hearts of...
2 Des 202051min
The Science of Gratitude & Human Potential with Dr. Glenn Fox | The Truth About Being Happy!
Dr. Glenn Fox is a neuroscientist who studies human performance and brain behavior. He is the Head of Program Design, Strategy, and Outreach at the USC Performance Science Institute and conducts resea...
25 Nov 202049min
Intuitive Eating On Thanksgiving & How To Navigate Food Around The Holidays with Nutrition Therapist Elyse Resch
Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36...
18 Nov 202052min
How To Find Meaning & Purpose After Sports: Real Talk With Two Division I Athletes
Many athletes struggle to find their identity after their sport ends. On this episode of Real Pod, former USC and Pitt Quarterback, Max Browne, joins host and former USC Volleyball Player, Victoria Ga...
11 Nov 20201h 8min
Sports Illustrated Model Reveals Body-Image Issues & The Truth Behind Perfect Photos: Emily DiDonato
Emily DiDonato is a show-stopping Sports Illustrated Swimsuit model who’s been the face of Maybelline New York, covered Vogue Magazine, and modeled for Chanel, Louis Vuitton, and Giorgio Armani. Despi...
4 Nov 202051min
People Pleasing, Accepting Trauma, & Toxic Relationships with Therapist Lindsay Fleming
Lindsay Fleming is a licensed therapist for teens and young adults who has amassed over 300,000 TikTok followers where she's known for her relatable, informative, and empowering mental health videos. ...
28 Okt 202047min
Binge Eating & Overeating - How To Stop The Cycle of Shame & Start Accepting Your Body with Jessi Jean
Jessi Jean is a certified Eating Psychology Coach who helps women stop binge eating and overeating. After struggling for over a decade with her own eating disorder, Jessi finally broke free from dieti...
21 Okt 202050min
Kathryn Plummer: The Nation's #1 College Volleyball Player Talks Pressure, Mental Health, & Stanford's "Secret Sauce"
Kathryn Plummer is a former Stanford volleyball player, where she earned three NCAA championship titles and was named the NCAA player of the year two years in a row. On top of her collegiate accolades...
14 Okt 202051min
