When Self Sabotage Dissolves
Whew! This is a biggie. You think you want to get rid of your self sabotage until it’s gone and your old coping mechanisms no longer “soothe” you. So… How do you move in to a new version of self and...
14 Nov 202234min
The Solution is Simple!
There are solutions available to you right NOW that you’re unable to see, that you’re unable to receive because you haven’t even considered it could be this easy! In this week’s episode I will speak ...
7 Nov 202233min
Relieve the Pressure of Expectation
Ooh this is filled with juicy nuggets! If you listen to this and implement the techniques, reframes and thought exercises I speak about in this episode… You will radically transform your life. Period...
31 Okt 202225min
Dealing with Confusion
I have had so many conversations about this topic over the years and today I felt inspired to share a riff on how to move from confusion to clarity. We also look at what’s happening when you can’t se...
23 Okt 202221min
Growth isn’t painful…
In this week’s episode I share the real reason you’re experiencing pain on your growth journey… and it’s probably not what you think! This is one of my finest riffs on this topic so pop me in your ear...
20 Sep 202236min
Savouring the HUMAN Experience
In the midst of a cheeky experience of back pain I contemplate using physical exercise as a crutch and release the shame of “I’m not spiritual enough” around that. Being HUMAN is a freakin’ gift to b...
12 Sep 202232min
Go live your LIFE!
This week I want to remind you that “living an aligned life” means actually LIVING!! Disappearing up your own butt in pursuit of perfection is a protection mechanism… So how do you know when to pick ...
6 Sep 202225min
Becoming Fully Self Expressed
Ooh the fire was alive for this one! We talk victim archetypes, self expression and the shadow side of owning your voice. Prepare to feel activated and like you wanna kick some butt! 🍑 Don’t forge...
1 Sep 202217min
