Gaining Weight In The Winter? Check this out!
Just like the seasons, our bodies are always going through cyclical changes, but rest assured we've got some tips and tricks that will help make this a lot more manageable! In this episode Adee and Mi...
9 Mar 202114min
Masters Athletes: Nutrition and Fitness Considerations
This week on the WAG Podcast, Adee and Michael are answering another great listener question about fitness and nutrition considerations for masters athletes. The way you train when you are in your 20'...
2 Mar 202114min
REPOST: Coaching Brooke Wells Takeaways On Mindset and Motivation
Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today's episode, Adee share...
23 Feb 202127min
Open Prep: Eat For Performance
With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure that you are performing at your absolu...
16 Feb 202122min
Body Insecurities
Whether it's taking your shirt off around your friends, or wearing shorts in public - feeling insecure about your body is something many of us go through, even if we aren't vocalizing it. In today's e...
9 Feb 202119min
The Imago Dialogue: Conflict Resolution Strategy
Good communication is the key to a healthy relationship. Another big predictor of a good relationship is how couples fight. In this episode, Adee and Michael are talking about the Imago Dialogue, a po...
2 Feb 202123min
Getting Your Body Back After Pregnancy
This week Adee and Michael are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food again, this episode is full of tips th...
26 Jan 202126min
New Parents: Negotiating Roles And Responsibilities
Starting a family is both rewarding and challenging at the same time. This week, Michael and Adee are talking about creating a plan, setting expectations and negotiating responsibilities of parenthood...
19 Jan 202140min
