Instant Genius

Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel. Follow us on X: @SFIGPod

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Episoder(669)

The genetic evolution and future of humankind

The genetic evolution and future of humankind

Understanding who we are and where we came from is one of the most fascinating questions in science. But it’s also one of the most difficult to answer. Putting all of the pieces together requires rese...

8 Nov 202428min

How to Hack Your Sleep: The science of bizarre sleep phenomena

How to Hack Your Sleep: The science of bizarre sleep phenomena

Research over the past few decades has proven that getting a good night’s sleep is essential for our health and wellbeing. But sometimes strange things can happen in our brains while we’re asleep. In...

4 Nov 202426min

The fascinating history of science

The fascinating history of science

We may pride ourselves on our intelligence, but humans perhaps actually have to thank our ability to process and communicate information for our species’ success. In this episode, we speak to ‘The His...

1 Nov 202426min

How to Hack Your Sleep: What to eat to get better sleep

How to Hack Your Sleep: What to eat to get better sleep

We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep? In this episode, we speak to Dr Piril Hepsomali,...

28 Okt 202425min

How the James Webb Space Telescope is peering deeper into the cosmos than ever before

How the James Webb Space Telescope is peering deeper into the cosmos than ever before

Since its launch on Christmas Day 2021, the James Webb Space Telescope has delivered some of the most stunning images of space we’ve ever seen, peering deeper into the cosmos than ever before. But as ...

24 Okt 202425min

How to Hack Your Sleep: Optimising your body clock

How to Hack Your Sleep: Optimising your body clock

Our bodies have in-built clocks that allow us to sync our daily activities to a roughly 24-hour cycle. This determines everything from our sleep patterns to our appetites and even dictates the time of...

20 Okt 202427min

How the history of all life on Earth is written in DNA, with Richard Dawkins

How the history of all life on Earth is written in DNA, with Richard Dawkins

Since the discovery of the double helix by Francis Crick, James Watson and Rosalind Franklin in the 1950s, human knowledge of DNA and genetics has grown almost immeasurably. We now know that genes af...

17 Okt 202430min

Don't miss the upcoming How to Hack Your Sleep miniseries!

Don't miss the upcoming How to Hack Your Sleep miniseries!

Do you find it hard to get out of bed first thing in the morning? Maybe you feel your energy levels starting to wane in the afternoon? Or perhaps you struggle to fall asleep in the first place? Why n...

15 Okt 202441s

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