Instant Genius

Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel. Follow us on X: @SFIGPod

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Episoder(669)

How making the right dietary choices can help to keep us healthy in every stage of our lives

How making the right dietary choices can help to keep us healthy in every stage of our lives

From the time that we are first developing in the womb right through until we are in our old age, the food we eat has a huge impact on our health and wellbeing. But exactly what should we be feeding ...

2 Mai 202437min

The psychology and neuroscience of nostalgia

The psychology and neuroscience of nostalgia

Whether they’re triggered by looking through old family photographs, hearing a piece of music you haven’t heard for years or eating a favourite childhood snack, feelings of nostalgia often come floodi...

28 Apr 202426min

The neuroscience of remembering and forgetting

The neuroscience of remembering and forgetting

We all forget things from time to time, it’s a normal part of everyday life. But according to the latest research in neuroscience, it is forgetting, not remembering that is the brain’s default action....

25 Apr 202431min

Is our orbital space at breaking point?

Is our orbital space at breaking point?

When it comes to thinking about sustainability, most of us usually keep our feet on the ground. But as we extend our reach beyond this small rocky planet and out into the solar system, is it time to t...

21 Apr 202437min

How to build a quantum computer

How to build a quantum computer

There is little doubt that the advent of the computer has had one of the most far-reaching impacts of any invention in the history of mankind. These days, it’s difficult for most of us to imagine life...

18 Apr 202429min

How to keep your immune system healthy

How to keep your immune system healthy

We often hear about the importance of our immune system, but how can we maintain it and keep it healthy? The answer is easier than you might think. We spoke to Bobby Cherayil, the author of the new bo...

14 Apr 202424min

The potential health benefits of green tea

The potential health benefits of green tea

Be it drank first thing in the morning, as an afternoon pick-me-up or to soothe our souls after hearing some bad news, we Brits love a cup of tea. But over recent years, the traditional cup of black ...

11 Apr 202425min

How the mind affects physical health and vice versa

How the mind affects physical health and vice versa

For years researchers around the world have viewed the brain and body as separate entities, to be treated using different methods and even in different hospitals. However, recent discoveries have tur...

7 Apr 202430min

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