Instant Genius

Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel. Follow us on X: @SFIGPod

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Episoder(670)

The race to bury nuclear waste in hidden bunkers, with Lewis Blackburn

The race to bury nuclear waste in hidden bunkers, with Lewis Blackburn

As the UK builds more nuclear reactors, there is an increasing pressure to find somewhere to put the waste. But what actually is nuclear waste? Does it actually look like a bright green sludge? Where ...

25 Jun 202336min

How mental imagery training could boost your motivation, with Dr Jon Rhodes

How mental imagery training could boost your motivation, with Dr Jon Rhodes

Whether your goal is mastering a new skill or losing weight, you’ll know the importance of motivation and effective planning. And one intriguing new field of psychology called Functional imagery train...

22 Jun 202335min

The fascinating chemistry of fermentation, with Andrea Sella

The fascinating chemistry of fermentation, with Andrea Sella

From kimchi to kombucha to kefir, you’ve probably noticed that fermented foods are trendy right now. They appeal to the daring, but also to people who may not even know they are eating fermented foods...

18 Jun 202338min

How to Retire in Good Health, with Tania Wiseman

How to Retire in Good Health, with Tania Wiseman

Thinking about retiring? Or maybe someone in your family is. Hopefully, we’ll all reach the age where we can at some point. But how can we navigate it in good mental and physical health, for ourselves...

15 Jun 202333min

The psychology of why we feel ghostly presences, with Ben Alderson-Day

The psychology of why we feel ghostly presences, with Ben Alderson-Day

At our core, humans are deeply curious about the unknown – and ghostly spirits are no exception. From Hamlet to The Sixth Sense to Ghostbusters, the excitement or horror of encountering ghosts or spir...

11 Jun 202333min

How to spot a narcissist, with Dr Erica Hepper

How to spot a narcissist, with Dr Erica Hepper

Be it in the office or at home, it’s likely there’s at least one narcissist in your life. But what exactly are the key traits of narcissism? Are narcissists necessarily bad people? And how can you tel...

8 Jun 202338min

Solving the UK’s water pollution problem, with Dr Tanja Radu

Solving the UK’s water pollution problem, with Dr Tanja Radu

Currently only 14 per cent of UK rivers are rated as having a ‘good’ ecological status. Agricultural runoff and the release of untreated sewage are the leading causes of water pollution. But why are r...

4 Jun 202328min

Why perfectionism is on the rise and how we can combat it, with Thomas Curran

Why perfectionism is on the rise and how we can combat it, with Thomas Curran

In this episode we speak to Thomas Curran, Assistant Professor of Psychological and Behavioural Sciences at the London School of Economics and author of The Perfection Trap – The Power of Good Enough ...

1 Jun 202335min

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