Intermittent Fasting Gems with Jen
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Intermittent Fasting Gems with Jen

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!

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Episoder(79)

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)Welcome to Episode #47. Are you ready to supercharge your intermittent fasting health and weight loss results?In this inf...

10 Jul 202523min

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-...

30 Jun 202520min

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!Welcome to Episode #45. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Int...

20 Jun 202520min

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!Welcome to Episode #44. Are you ready to supercharge your intermittent fasting health and weight loss results?In this infor...

10 Jun 202521min

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)Welcome to Episode #43. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-...

30 Mai 202523min

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!Welcome to Episode #42. Are you ready to supercharge your intermittent fasting health and weight loss results?In this informa...

20 Mai 202519min

30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout

30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout

Are you ready to blast fat and torch some serious calories with this 30 Minute Intermittent Fasting Treadmill Workout? This simple but effective calorie crushing treadmill workout has it all including...

15 Mai 202513min

3 Intermittent Fasting EXERCISE STRATEGIES: Lose More Weight, Waste Less Time!

3 Intermittent Fasting EXERCISE STRATEGIES: Lose More Weight, Waste Less Time!

Welcome to Episode #40. Are you ready to supercharge your weight loss results and maximize your workouts with intermittent fasting? In this information-packed Intermittent Fasting Gems with Jen podcas...

10 Mai 202524min

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