Ep. 36 - How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)
Cliff Wilson is universally respected in the bodybuilding community, on both sides of the fence, by enhanced and natural athletes and coaches alike. He's an example of a coach who is science-aware but...
14 Okt 20192h 1min
Ep. 35 - What Bodybuilders Do Differently (ft. Alberto Nunez)
In this episode of Iron Culture, you get to observe the emotional maturity of Omar as he realizes he's in an open relationship with Eric. The original bodybuilding bromance is on display this week, as...
7 Okt 20192h 11min
Ep. 34 - How To Coach Yourself (Ft. Mike Israetel)
We were joined by Dr. Mike Israetel to discuss Maximum Recoverable Volume...just kidding. Actually, we were moved to chat with Mike after his recent post where he went point-by-point through his self-...
30 Sep 20191h 56min
Ep. 33 - Pain Science, Injury & Rehab (ft. Nick Licameli, Quinn Henoch, and Jordan Feigenbaum)
Everybody hurts, but what if pain don't hurt much?! The immortal bard Dalton from Roadhouse might have been onto something. This episode the hosts are joined by three experts in the field of performan...
23 Sep 20192h 12min
Ep. 32 - Alan Thrall, Silent Mike & Jim McDonald (SacTown Boys)
Consider this episode a homecoming as co-host Eric Helms reminisces on Sacramento lifting culture. He is joined by fellow Sacramento natives Alan Thrall, Silent Mike, and Jim McDonald. A seemingly sma...
16 Sep 20191h 39min
Ep. 31 - Chronicling Weightlifting & World's Strongest Man (ft. Randall Strossen)
Over the last three decades, Randall Strossen was there for it all. World records in weightlifting at the Olympics and world championships, incredible performances at the Highland games world champion...
9 Sep 20191h 26min
Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)
Is Iron Culture big enough for two pro natural bodybuilders with PhDs named Eric (or was it Derek)? The banter heats up as metabolisms cool down this week as the cult leaders are joined by Dr Eric Tre...
2 Sep 20191h 47min
Ep. 29 - The Science & History of Steroids (And Drug Testing ft. Alex Kolliari-Turner)
Doping: the topic every 19 year old in the YouTube comments section seems to be an expert on. Maybe it's more complicated and nuanced than the local internet culture would have you believe? In this ep...
26 Aug 20191h 58min
