Ep. 6 - Carbohydrate & Ketogenic Roundtable
Eric and Omar sit down with Danny Lennon and Cliff Harvey for a non-dogmatic discussion of the ins and outs of carbohydrate manipulation, ketogenic diets, and the context of when one might use various...
18 Mar 20191h 44min
Ep. 5 - Content vs Clickbait
This week on Iron Culture Eric and Omar reflect on the decisions content producers make in the fitness industry. While snake oil peddlers are abundant, even well meaning, well informed leaders have to...
11 Mar 201959min
Ep. 4 - Periodization & Autoregulation Roundtable
In this episode Iron Culture brings a who's who panel of the some of the most influential modern minds in periodization and auto regulation. Champion IPF powerlifter and prolific coach Mike Tuchschere...
4 Mar 20192h 9min
Ep. 3 - An Honest Conversation About Steroids
In this episode, Iron Culture attempts to bring an intellectually honest conversation to the emotionally charged topic of steroids. The hosts will explore societal attitudes around steroids, discuss w...
25 Feb 20191h 27min
Ep. 2 - History of Lifting Part 1 (1700s-1900s)
Eric and Omar are joined by Dr. Dominic Morais and Dr. Ben Pollack, not only accomplished strength athletes but also experts with PhDs in Physical Culture and Sport Studies from the University of Texa...
19 Feb 20191h 11min
Ep. 1 - What Is Iron Culture
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater ...
8 Feb 201927min
