(Rerun) Resilience & Self-Leadership: Mastering Emotional Intelligence in Uncertain Times.
Get in touch with us! We’d appreciate your feedback and comments. "Emotions are these chemical messengers that communicate from our physiology to our psychology... I think all emotions are important ...
28 Jul 202550min
(Rerun) Master Your Mind: Overcome Overthinking & Negative Thoughts.
Get in touch with us! We’d appreciate your feedback and comments. "Ruminating is the inability to shift perspective to see a problem from a different angle." (04:27) Tired of overthinking? This episo...
21 Jul 202532min
(Rerun) The Science of Breath: Unlock Calm & Clarity in Any Situation.
Get in touch with us! We’d appreciate your feedback and comments. "When we are out of breath, it means we are out of control. When our mind is out of control, well, our breathing typically follows." ...
14 Jul 202522min
(Rerun) The Resilient Mind: Cultivating Inner Strength Through Thought Mastery.
Get in touch with us! We’d appreciate your feedback and comments. "Recognising that this anxiety is merely a passing state, like a cloud passing by, well, it can significantly alleviate the pressure ...
7 Jul 202528min
The Performance Advantage: Leading with Resilience and Self-Awareness with Agnes Cserhati.
Get in touch with us! We’d appreciate your feedback and comments. "High performance is not about perfection or superiority—it’s about reaching your best potential, whatever that may be, and doing it ...
30 Jun 202539min
The Neuroscience of Innovation: Curiosity, Safety, and Leading with Heart with Dr. Chika Stacy Oriuwa.
Get in touch with us! We’d appreciate your feedback and comments. "Innovation starts when we get curious about ourselves—then the world." - Dr Chika Oriuwa In this episode, Dr. Chika Stacy Oriuwa unp...
23 Jun 202548min
Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.
Get in touch with us! We’d appreciate your feedback and comments. "We’ve placed too much value on the psychological part of the brain and ignored the physiological foundation beneath it. Real resilie...
16 Jun 20251h 7min
The Art of Reinvention: How to Stay Future-Relevant Before You're Forced To with Piers Fallowfield-Cooper.
Get in touch with us! We’d appreciate your feedback and comments. “Reinvention isn’t a reaction — it’s a practice. You get ahead by reading the signals in your system before disruption arrives.” Pier...
9 Jun 202555min
