IVF This

Have you ever thought about how much you or someone else complains? Today I am talking about what complaining is, how complaints are sometimes gatekeeper in the infertility community, and an exercise...

10 Okt 202220min

Join me today as I continue talking about Time Scarcity and specifically the thought, "Time is running out." We will be talking about how to manage that thought and to help you calm the panic that is...

4 Okt 202217min

Do you ever tell yourself "this is taking too long?" This is a common thought based in time scarcity. Today I will be talking about time scarcity: what it is, how it impacts us, the main feeling that...

26 Sep 202222min

Join me today as I break down the importance of planning for possible failure and learning how to take care of yourself.

19 Sep 202220min

Join me today as I talk with my friend, fellow coach, and acupuncturist Michelle Kapler.

12 Sep 202236min

Do you ever get caught in a cycle of asking yourself unanswerable questions, and your brain keeps spinning? Join me this week as I explain how asking dead-end questions is affecting your brain and sho...

5 Sep 202213min

Have you ever heard the term "growth mindset"? Join me today as I explain how cultivating this mindset can ease the suffering you experience during IVF and infertility.

29 Aug 202216min

Does your brain play a game where it offers up a bunch of terrifying and horrible "what if's?" Mine does too! Today I explain what the "what if" game is and two techniques to help you stop the spiral ...

22 Aug 202221min