Dance
In this episode, Michael gets out his dancing shoes & shines some light on the many benefits of dancing, revealing that dancing has been shown to be BETTER than traditional fitness exercises for impro...
11 Mai 202214min
Take a Nap
Michael reveals how getting some shut-eye during the day could boost your memory and your heart health - and even help your productivity! Research reveals that a simple daily nap could slash your risk...
4 Mai 202214min
Eccentric Exercise
In this episode, Michael reveals how the part of your workout that often feels easier - running downhill after a brutal run up to the peak, or lowering down weights rather than lifting them up - is on...
27 Apr 202214min
Eat Beetroot
In this episode, Michael explores the extraordinary effects of beetroot on your body and brain – from helping lower blood pressure to keeping your brain healthy as you age. He speaks to Professor Andy...
20 Apr 202214min
Stand Up
We are sitting more than ever before - and our sedentary lives are having a big impact on our long term health. In this episode, Michael stands up to the allure of the couch and reveals the science be...
27 Okt 202113min
Drink Water
Did you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn’t necessarily the solut...
21 Okt 202114min
Think Yourself Stronger
Pumping iron in the gym is the only way to improve strength, right? Wrong. In this episode, Michael explores the power of the mind to boost strength by up to 24%... Our willing human guinea pig Tom ha...
14 Okt 202114min
Get Some Houseplants
Not only do they look good, but surprising research is revealing the health benefits of houseplants. In this episode, Michael Mosley explores the science, discovers which houseplants have the biggest...
7 Okt 202113min
