Kafi Kareem

Happy New Year! It's 2022. A few reminders as we head into the new year. You have a seeded purpose. You are enough. You're worth it.

2 Jan 202219min

It's boxing day! The day after Christmas seems like a particularly great day to reflect on the way gratitude transforms our lives. My daughter Leisha Imani joins us in this episode of Happy Sunday. Gi...

26 Des 202121min

Christmas time has me thinking about the experience of going into stores to exchange money for products. Over and over I've heard very successful Black people talking about times when they've had to f...

19 Des 202121min

Meditation is a transformational practice that helped me begin to step into my power like never before. I've found that it helps me with emotional regulation, focus and resilience. If you've never med...

12 Des 202121min

I used to love Archie comics! Did I read myself into real life love triangles? Can the stories we tell ourselves shape our lives? How do we pick powerful narratives to tell ourselves so that we can sh...

5 Des 202121min

Last week I was taking on a bad eye from a driver on the road and nearly bounced another diver's car. The moral of the story? Study what you're doing. Don't study people. Drive away bad vibes and don'...

28 Nov 202121min