Kataholos Podcast
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real.---All the information on this website is published in good faith and for general information and educational purposes only. It is important for us to note that this website does not intend to, nor should ever be used as a replacement for professional medical advice. Here are some important websites to help you, if you need to speak to a professional service. Click the links highlighted in blue. Samaritans trained professionals who will listen to you in confidence 24/7, 365 days a year Mind a mental health charity to help both adults and children You Okay, Doc? A UK based mental health charity for Doctors by Doctors United for Global Mental Health Mental Health Resources from around the globe Here is an A-Z list of Mental Health charities From our website you can visit other websites by following hyperlinks to these sites. While we strive to provide only links useful and ethical websites, we have no control over the content and nature of these sites and the links to other websites do not imply a recommendation for all the content found on these sites.

Episoder(88)

How to handle the five biggest issues of business owners

How to handle the five biggest issues of business owners

This episode details coping mechanisms for the symptoms that affect the everyday business owner - stress, tiredness, fear and doubt and fear, problems and loneliness. By observing generic treads and s...

28 Nov 202119min

How to handle change when you don't want to and you find it difficult

How to handle change when you don't want to and you find it difficult

Change is inevitable and it often comes when we least expect it, but how do you handle change whether it be good or otherwise? What if you like your comfort zones and change is forced upon you, maybe ...

21 Nov 202124min

How to NOT get it wrong

How to NOT get it wrong

You're trying your best but things are going wrong and it's not your fault. How do you handle that? In this episode, Michael will help you to make the shift from always trying get things right, to set...

13 Nov 202117min

How to upgrade your thinking to make your dreams real

How to upgrade your thinking to make your dreams real

How do successful people upgrade their thinking and how can you do it too? In this episode, Michael shares the reality of suspending disbelief by making things real - by taking dreams seriously, train...

22 Okt 202117min

How to build a belief

How to build a belief

Michael Quigley takes inspiration from the Team GB Swimming Team to encourage self-belief and ways to unlock it with the help of people around you.

17 Sep 202116min

How rational optimism can help you through the Covid pandemic

How rational optimism can help you through the Covid pandemic

In this episode you will learn how to use Rational Optimism, based on Matt Ridley’s book, as a way to handle the difficulties of the pandemic.Michael shares how to ask the right questions to move you ...

22 Jul 202114min

How to be brave

How to be brave

In this episode we explore what bravery means and how we are being called to be brave at the moment.You will learn about psychological safety and how it can help you to be brave through combining:Safe...

22 Jul 202114min

How to deal with procrastination and overwhelm

How to deal with procrastination and overwhelm

In this episode you will learn how procrastination and overwhelm are often linked together and influence each other. Michael then shares 7 success steps to help you to thrive in dealing with both proc...

22 Jul 202118min

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