Keen on Yoga Podcast

From the very young age of 13, Doug Swenson began his study of yoga in 1964. He has studied and practiced with many amazing teachers including Ernest Wood, the highly respected British Yoga Master, th...

1 Apr 20221h 7min

The Dalai Lama befriended Bob in 1964, ordained him as a Buddhist monk, then later forgave him for returning to lay life. Bob Thurman is known in the academic circles as Professor Robert A.F. Thurman....

25 Mar 20221h 3min

Tara has been a dedicated practitioner of yoga for over 18 years. She has been blessed to practice with some of the most dedicated ashtanga teachers in the world. Studying with Johnny Smith, Tim Mille...

18 Mar 20221h 6min

Yan Ong tested at the top 2% of worlds IQ at the age of 16. Joining the Mensa Society, sparked an interest to discover the purpose of intellect. She sought out to gain knowledge through university deg...

11 Mar 20221h 9min

Ross Stambaugh is an Ashtanga yoga teacher who is Authorized Level 2 by Saraswati Jois. He has made many annual trips to India to continue his studies and has assisted Saraswati on multiple occasions....

4 Mar 202256min

The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy. Body and mind connect with each other and together create...

25 Feb 20221h 6min

Stephen W. Porges, Ph.D. is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011). In 1994 he proposed the Polyv...

18 Feb 202257min

David Jackson a Master Instructor with the Oxygen Advantage and a breathwork coach. He is a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhanceme...

10 Feb 20221h 4min