Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

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Episoder(935)

Acceptance & Staying Motivated

Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Jan 201253min

Pregnancy Top 7 & All About Spinning

Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guid...

6 Jan 201249min

Being Overwhelmed in the Moment & The Detox Debate

Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions. Learn more about your ad choices. Vi...

30 Des 201148min

Managing Fear & Achieving Better Workouts

Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time! Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Des 201155min

Defining Goals and Dr. V's Top 7

Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutriti...

16 Des 201148min

Holiday Control & Firing Your Doctor

Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find an...

9 Des 201154min

Excuses, Lunchtime & Zig Zaggin

Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag. Learn more abou...

2 Des 201144min

Take To The Gym Basics & The Jumpstart Concept

Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself. Learn more about your ad choi...

25 Nov 201148min