Keto Lifestyle Show

It is Sunday and I worked hard this week to finish my book "The Complete Guide to the Keto Lifestyle"!! So I wanted to give myself a treat and went to a Café close by. When I ordered my frozen Cappucc...

21 Jul 20198min

Here are some of the Questions that I got asked by my listeners: How can it be healthy to cut out carbs from my diet? Won’t the high fat intake cause high cholesterol? Aren't whole grains good for me?...

19 Jul 201915min

It is most important to understand that Keto is not a fad diet, or a temporary solution to weight loss, it is actually designed to be a lifestyle plan that not only results in successful weight loss, ...

17 Jul 201912min

Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life.

15 Jul 201913min

It is a well-known fact that foods are a source of energy and provide fuel for your body. Are you one of those people who turn to caffeine and sugary snacks for a quick energy boost?

13 Jul 20195min

If you have ever been on a diet, you know that one of the worst things to deal with is the feeling of hunger. In fact, this is one of the main reasons why many people fail at the first hurdle when die...

11 Jul 20196min

When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with...

9 Jul 20196min

Have you ever felt stuck?? Like stuck in your job, in your marriage, in your health, in your business, in your … well just name it. I have, in so many different areas, but I found something that helpe...

7 Jul 201912min