Stress Free Starter Pack
Today Jensen & Rachel share their stress free starter pack must haves. The girls share some of their best tips and advice when it comes to dealing with stress and talk a little bit about how they mana...
1 Aug 20231h 18min
Elizabeth Hepburn Miller of BeYoga On the Mental & Physical Benefits of Yoga
Today Jensen & Rachel talk with guest Elizabeth Hepburn Miller Certified RYT 200 Yoga Teacher and owner of BeYoga. Elizabeth shares the benefits of yoga for mental and physical health, the way yoga ha...
25 Jul 20231h 17min
Top 10 Nutrition Tips For A Healthier Diet
Today Jensen & Rachel share their top 10 nutrition tips for a healthier diet. The girls share some of their best tips and advice when it comes to nutrition and talk a little bit about what their diets...
18 Jul 202352min
Kaston Palmiere RN on Pregnancy and Natural Child Birth in the Hospital Setting
Today Jensen & Rachel welcome Kaston Palmiere to talk all things pregnancy and natural child birth in the hospital setting. The girls have fun catching up with a good friend all while learning about s...
11 Jul 202357min
Krunchy Tips For The Guys
Today Jensen & Rachel talk all things men's health. The girls share all about how to optimize your guys health, krunchy tips for the boys, and some of their own experiences with having husbands that a...
4 Jul 202357min
Your Guide To Cycle Syncing
Today Jensen & Rachel talk all things cycle syncing! The girls share how to lean into the seasons of your cycle and how to have your best cycle. Talking all things nutrition, exercise, and energy leve...
27 Jun 20231h
Dr. Chloe Casteel on Chiropractic Care, Women's Health, and The Pelvic Floor
Join Jensen & Rachel as they welcome Dr. Chloe Casteel! Dr. Chloe joins the girls to share all about her chiropractic care, women's health, the pelvic floor, and more! This episode is packed full of t...
20 Jun 20231h 1min
Krunchy Girl Summer
Today Jensen & Rachel talk all about how to have a Krunchy Girl Summer! The girls share some of the things they are loving this summer, their favorite seasonal items, bucket list items, and all things...
13 Jun 202348min
