Know Thyself

Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.   ___________ Timecodes: 0:00 Intro 5:07 Eat the Rainbow 8:06 Intuitive Eating 12:29 How & When We Eat 16:19 Gut Health  24:58 Water 30:13 Natural Light  36:46 Get Better Sleep 43:50 Nose Breathing 48:53 Household & Environmental Toxins  1:02:16 Mold 1:05:40 Shoes Off 1:08:19 Hot & Cold Therapy 1:13:20 Movement 1:18:10 Sick Care vs Health Care 1:31:04 Emotional Awareness 1:37:32 Healing Trauma 1:50:36 Power of Community  2:03:55 Purpose  2:13:44 Breathe  2:14:45 Conclusion ___________   Dr. Christian Gonzalez:  Instagram: https://www.instagram.com/doctor.gonzalez/ Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

16 Aug 20222h 17min

Witch School Headmistresses, Mia Magik, shares her wisdom for how to awaken magic within yourself. She uncovers the shared collective blockages that keep people from living in their true power, and what it takes to rise above them. She dives deep on becoming a witch, listening to your intu-witchin, and how we create our reality with our words.  ___________ Timecodes: 0:00 Intro 2:02 Reawakening of the Feminine  8:37 Our shared blockages  16:02 Being a Witch 22:04 Mia’s Story 34:27 Listening to Intu-witchin 37:25 Tools for Growth  45:24 Meaning of Words 52:37 Vision for the future  1:00:56 Creating Hogwarts in real life 1:13:59 Sex Magic 1:18:22 Manifestation 1:23:58 To Know Thyself 1:27:48 Conclusion ___________   Mia Magik   Mia Magik is a content creator, coach, and headmistress of a witch school - aimed at bringing the ancient ways to the modern day. She's been a life coach in Los Angeles for 5+ years, working with hundreds of people to step into their power, overcome negative programming to access their magic and higher selves.  Her YouTube Channel, Mia Magik, shares the information she gives to her clients in short, sweet, simple guidelines to help you bring more magic into your everyday life.   Instagram: https://www.instagram.com/miamagik/ YouTube: https://www.youtube.com/channel/UC_wts55XbgCLWzNMqbvheVQ Witch School: https://www.miamagik.com/Courses Website: https://www.miamagik.com Guided Meditation: https://www.miamagik.com/meditation ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927   André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

9 Aug 20221h 29min

Have you ever wondered how to actually meditate and find stillness within? Stillness coach, Jim George, shares wisdom for discovering a deeper layer of presence. He tells his experience of living on a mountain for 5 years, and how he's learned to bring that same peace into his life in the city. He prompts the question of: Who are you, really? Reminding us that this internal journey is one of releasing the identity that holds us back from true bliss, and stepping into the eternity of the present moment.     ___________ Timecodes: 0:00 Intro 2:42 What is Stillness 13:36 Who are you? 25:05 Dopamine vs serotonin 28:10 Finding Stillness within Chaos  38:48 Subconscious Values 30:55 Who ‘Jim’ is 43:12 Jim’s Time On the Mountain  58:39 Attaching meaning to Circumstances  1:10:33 Guided Meditation  1:25:58 Conclusion ___________ Jim George:   Jim George is a mindfulness and stillness coach, who helps others find a sense of inner peace within. His company, Still Life, seeks to unlock uncharted territories of human potential through the application of Stillness Meditation https://still.life/ ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927   André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

2 Aug 20221h 31min

The Mind Architect, Peter Crone, shares how to find true freedom from within. He reminds us that it is possible taking a break from our inner narrative, and release our limiting beliefs. Revealing that we all have access to a state of liberation.   ___________   Timecodes: 0:00 Intro 3:43 Defining Freedom  7:11 Becoming Free 11:51 How to Look Deeper 29:31 Tapping into stillness  33:03 Power of language 39:01 Importance of Belonging  46:55 Embracing the Unknown (excitement vs fear) 1:04:51 Nature of the Mind  1:11:50 Peters vision for his impact  1:13:03 Does money make it easier? 1:20:50 Presence & Authentic Expression 1:27:52 Peter’s Story 1:39:25 Rapid Questions  1:46:53 Conclusion ___________   Peter Crone:   Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.   Instagram: https://www.instagram.com/petercrone/ Website: https://www.petercrone.com/ ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927   André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

26 Jul 20221h 48min

Richard Rudd, Founder of the Gene Keys, explains the guidance within them, and how to apply it to your every day life. The Gene Keys are a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. Your profile reveals to you an opportunity for inner transformation, through understanding your strengths and limitations. Richard Rudd shares today the Shadow, Gift, and Siddhi of the Keys, and how to use the Art of Contemplation to further understand them.   ___________ Timecodes: 0:00 Into 2:00 Channeling the Gene Keys  9:25 Understanding the Gene Keys 24:58 From the Shadow to the Gift 29:32 Overcoming Anxiety (Allow, Accept, Embrace) 43:40 39th Key: Liberation 47:24 32nd Key: Veneration 52:10 Finding Surrender (Pause, Pivot, Merge) 1:04:27 The Siddhi  1:10:00 The Collective Shift  1:17:31 Conclusion ___________   Richard Rudd:   A teacher, mystic and award-winning poet, Richard Rudd’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys.   A born explorer, Richard has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. Earning a Master’s Degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in Thailand and sailed across the Atlantic Ocean on a small yacht. During this time he lived in Manhattan, Oregon and Hawaii before finally returning to the UK in 1998, where he met Marian his wife. Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland.   All Richard’s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications. Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world.   In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.   Website: https://genekeys.com/ Instagram: https://www.instagram.com/genekeys/ ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episode on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927   André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

19 Jul 20221h 20min

Welcome to Know Thyself Podcast, a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”    The path to knowing oneself is the most rewarding journey that one can embark on, so today I begin this chapter with my own story, and how I found this path of awakening.   My intention with this podcast is to spread wisdom that can touch the hearts of many, and empower you with the tools that have helped me on my own path.   Each week I will be interviewing various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.   These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.   So thank you for being on this journey with me, Let's dive in.     ___________ Timecodes: 0:00 Intro 2:41 This Isn’t Another Podcast 3:41 My Story: Growing Up 9:46 Spiritual Rebirth 14:17 Working with Logan Paul 20:29 Starting Meraki Media 22:24 Know Thyself Podcast ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one YouTube: https://www.youtube.com/c/AndréDuqum   André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

12 Jul 202227min

Sadhguru is a mystic, yogi, visionary & NY Times best-selling author. He started one of the largest volunteer run non-profit organizations in the world called The Isha Foundation. Sadhguru's teachings have drastically improved my life for the better and I wish for his wisdom to impact the lives of as many people as possible. I find that his explanations on various life’s topics are not only refreshing but revealing. You can feel the resonance of his words to be describing reality the way it is - not just by his opinion or belief. What does true liberation and self-realization feel like? How do we escape the cycle of Samsara & realize our true nature - therefore ending suffering? We discuss these topics and more: - How to gain true clarity in life- What is real self-transformation- How your beliefs keep you blind- Where to begin on the spiritual path- Various meditation practices- Psychedelics - do they help or hinder?- The privilege of voting - The impact of pornography   Timecodes: 0:00 - Intro 5:06 - Sadhguru's enlightenment story 16:21 - How to gain clarity 26:55 - Feeling lost? 35:13 - Understanding the human experience 40:34 - Animal suffering &  the pursuit of happiness 55:28 - Social media - the time is now for awakening. 1:04:10 - Q&A Begins 1:04:38  - The balance of being and doing 1:16:35 - Honoring native indigenous people 1:26:11 - PSYCHEDELICS: help or hinder? 1:37:43 - Meditation: maintain the connection. 1:50:33 - VOTING: A privilege 2:00:37 - Indigenous people's pain 2:05:16 - Pornography & sex traffickingSee omnystudio.com/listener for privacy information.

4 Jul 20222h 16min

In the modern age, we have access to unlimited information at our fingertips. However if we do not take advantage of this gift, it will become our curse. We can harness the potential of all of this available knowledge to wake up to our own light or let the darkness of ignorance continue to run the show. Most people are sleepwalking through life, chained to their perceived limitations and inevitably miss the bliss of what it means to be human.   The Know Thyself Podcast is a place to dive into the perennial questions of life, and in doing so, reveal ancient wisdom applicable for these modern times. Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.   These conversations are aimed at supporting individuals on their awakening journey, how to reduce human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life.See omnystudio.com/listener for privacy information.

2 Jun 20221min