Know Your Power

Know Your Power

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com

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Episoder(396)

chatting about your most embarrassing gym stories and see through leggings with chloe

chatting about your most embarrassing gym stories and see through leggings with chloe

chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious...

26 Jun 202445min

chatting about dieting, period loss, and getting into bodybuilding

chatting about dieting, period loss, and getting into bodybuilding

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your per...

24 Jun 202441min

chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong

chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we c...

19 Jun 202448min

chatting about pilates, filming for jubilee, and gym newbies

chatting about pilates, filming for jubilee, and gym newbies

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more! ☀️ QUAD QU...

17 Jun 202452min

chatting about the cycle of self sabotage and how to stop it

chatting about the cycle of self sabotage and how to stop it

join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabota...

12 Jun 202431min

chatting about alix earle, body standards, and how thick thighs SAVE your life

chatting about alix earle, body standards, and how thick thighs SAVE your life

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standar...

10 Jun 202439min

chatting about all things bodybuilding and answering your questions

chatting about all things bodybuilding and answering your questions

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're co...

5 Jun 202446min

chatting about mansplaining, hate comments and hybrid training

chatting about mansplaining, hate comments and hybrid training

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a ma...

3 Jun 202446min

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