This or That series...Kilter Board or Moonboard?
Welcome to another exciting episode of 'This or That,' where our host, Tom Randall, is about to challenge our guest's climbing training preferences. Today's special guest is none other than Ollie Torr...
30 Sep 202319min
V17 & The Olympics: Coaching World Class Climbers
Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing for the Olympics and much more 😏 From coach...
16 Sep 20231h 13min
Ecopointing Explained: A Blueprint for Sustainable Climbing
In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her fresh take on climbing, which has been making waves on n...
19 Aug 202347min
Eric Horst: Training For Aging Climbers
In today's episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training. We've been listening to your feedback and understand the ...
5 Aug 20231h 9min
Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)
In this second part of Tom Randall's conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF). If you're looking to take your climbi...
22 Jul 202339min
Allegra Maguire Part 1: Growth Mindset
Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology of climbing. Allegra is a Mental Coach and c...
8 Jul 202338min
This or That? Circuit boards vs Roped Climbing
We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But which is most useful? When should we prioritise one over t...
24 Jun 202335min
This or That? Endurance Vs Strength Training
Welcome to Episode 3 of the "This or That" series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize endurance or strength training and what are the ben...
10 Jun 202329min
