
58 | The Daily Habits & Routines That Instantly Destress Your Life with Leniesha Norwood
Today’s interview highlights how intentional habits, mindset, wellness, routines, and stewardship create a life of purpose without burnout. Leniesha Norwood emphasizes starting the day spiritually (...
9 Apr 40min

57 | Juggling Multiple Deadlines? 4 Steps to Prioritize Your Work With Habits So That You Have Peace
What do you do when there are multiple fires at work to deal with or if there are multiple deadlines and emergencies in any role you have? Create habits and routines that protect your time and suppo...
6 Apr 20min

56 | Need Solutions to Anxiety and Stress? Prioritizing Time Outdoors With Kelsey Redd
Today’s conversation with Kelsey Redd explores the science behind finding calm through nature, the parasympathetic nervous system, and frequency. Learn how to shift your mindset, break negative habits...
2 Apr 32min

55 | Stewardship of Time: Building Habits & Routines for Lasting Wellness
Control your day by building intentional habits and a focused mindset. Without structure, urgency takes over—but simple routines create clarity, wellness, and momentum. Start with a morning anchor: pr...
30 Mar 22min

54 | EXCITING NEWS!! It's Time to Prioritize Your Time
Time is a sacred gift from God, and stewardship of our time shapes the life we live. Instead of chasing “balance,” we live with intentionality and surrender, aligning our priorities with God’s directi...
26 Mar 22min

53 | The 5 Step System for Your Health and Fitness With Christa Baker
In this episode, I interview Christa Baker, a Christian health coach who shares her five-step system for health and wellness. Christa helps busy moms improve their health through simplified nutrition,...
23 Mar 54min

52 | Need a Meal Plan Inspiration? A Kid-Approved Recipe for Family Wellness...Korean Beef!
Eating well is about patterns, not perfection. The Mediterranean diet recipes you love can reflect Wellness through quality protein, healthy fats, whole grains, natural sweeteners, and a variety of ve...
19 Mar 21min

51 | Stuck in Routines? Spark Your Vision for Your Wellness
God-given VISION is a direction that begins in the mind and leads to life-saving action (Proverbs 29:18). In Scripture—like with Noah, Joseph, and Cornelius—vision required obedience, sacrifice, and c...
16 Mar 29min




















