Ep#134 Hiding From Yourself
Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retr...
25 Jul 202419min
Ep#133 Hannah Holden on Burnout Prevention
Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous sy...
18 Jul 202438min
Ep#132 Extreme Ownership
Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or...
11 Jul 202418min
Ep#131 Childhood Conditioning
Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our ...
4 Jul 202422min
Ep#130 The Myths of Burnout
If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it? Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and...
27 Jun 202433min
Ep#129 Psychological Safety for Teams
Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Here we tackle the much-discussed (but...
20 Jun 202421min
Ep#128 Personal Psychological Safety
Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity and perform well.. Happily, you can create all the safety you need ins...
13 Jun 202421min
Ep#127 Burnout Prevention
Get my 4 best tips to prevent burnout here. Do ever wonder where the line is between chronic stress and burnout? And if you have crossed it? Or how to know if your loved ones or colleagues are burned ...
6 Jun 202438min
