Let’s Talk About Healing | What Healing Is & How to Actually Do It
In this episode I do a deep dive on healing and the healing journey. I talk about how healing is your own journey as well as how to go on your own healing journey in a healthy and transformational way...
26 Okt 202536min
Your Story Is Keeping You Stuck | How to Re-Write Your Story
In this episode I talk about how the stories we tell ourselves either make or break our lives and the relationship we have with ourselves. I talk about how toxic stories although familiar could be kee...
5 Okt 202528min
What 35 Days in Europe Taught Me About Self Love
Hello friends! In this episode I talk about how my solo trip to Europe last year helped me learn more about self love and improved the relationship I had with myself. Traveling can be a huge teacher a...
21 Sep 202530min
Why Self Love is Important
In todays episode I talk about why self love is such an important thing for us to practice and how it transforms our lives from the way that we feel in our lives, to how we show up in our relationship...
7 Sep 202534min
Mindset is EVERYTHING When Going Through ANYTHING
In this episode I talk about the power of mindset and how it shapes our mood and reality when we are going through life and face challenging situations. I talk about the power of the mind itself and h...
24 Aug 202533min
Are They Really My Friend? | Having Standards for Our Friendships
Friendships make our lives rich and vibrant, but not everyone that we deem to be our "friend" is actually our friend or has our best interest in mind. This is why I made this episode on how we can spo...
3 Aug 202534min
Being Lonely is Hard | Showing Up for Yourself When You Feel Lonely
Hey friend :) If you're feeling lonely in your life right now then I made this episode just for you! I know it can feel hard to go through being lonely and in this episode I talked about different typ...
20 Jul 202533min
5 Reminders During Hard Times
When we are going through hard times it can be hard to stay encouraged or have a hopeful outlook on everything happening. In this episode I talk about 5 things I often remind myself of when I am exper...
6 Jul 202535min
