Micro Series: From Overwhelmed to Empowered - Strengthening the Foundations
What happens when our sensitivity is dialed way up, but our strength doesn’t match it? In this episode, we tackle the common experience of feeling overwhelmed by life’s challenges and explore how basi...
8 Apr 20251min
Overcoming the Pitfalls to Success
There are many potential detours and scenic bypasses on the way to what we want. If we can recognize the pitfalls we can avoid them and get the most out of our life.
8 Apr 202515min
Bonus Repost: Podcast #97 - Set Yourself Up For Success
What does it take to be more successful in our lives. We explore here how to recognize how we limit ourselves and how to go beyond that. We show you how to set yourself up for the success that you've ...
3 Apr 202533min
Micro Series: Mastering Sensitivity - Building Strength and Fulfillment
How can we thrive in a world that overwhelms us with constant demands and challenges? In this episode, we explore the balance between sensitivity and strength, uncovering the keys to creating a fulfil...
1 Apr 20251min
Understanding and Using the Different Types of Goals
This is another essential understanding.
1 Apr 202515min
Micro Series: Breaking the Cycle - Choosing Gratitude Over Reaction
Why do we so often shrink back, react, or play ourselves down when life doesn’t go our way? In this episode, we explore how gratitude can be a powerful discipline to break free from these habits and r...
25 Mar 20251min
The Science of Goal Setting
This is an essential skill in order to get to the outcomes we want. If we're not focused on the target that we actually want we won't be happy with our outcomes. How do we set goals and how do we get ...
25 Mar 202515min
Micro Series: Balancing Sensitivity and Strength - Finding Resilience in a Reactive World
In this episode, we delve into the delicate balance between sensitivity and strength, inspired by the wisdom of Chinese medicine. Using the metaphor of a teeter-totter, we explore what happens when se...
18 Mar 20252min
