Learn-To-Learn

These days, many of us have heard something about the importance of dopamine in our brain. We explore with you here, simple but powerful ways to trigger the dopamine we need to get to the outcomes we ...

12 Mar 202412min

In this micro-series episode, we explore how our imagination influences our perception and experience, even in seemingly mundane situations like a math class. Our interpretation of concepts like addit...

12 Mar 20242min

Yes, we can actually train our brain to produce more success in so many areas of our lives. How do we do it? Listen up...

5 Mar 202411min

In this micro-series episode, we delve into the profound role imagination plays in shaping our lived experiences. Whether envisioning a trip to the beach or any other scenario, our minds construct viv...

5 Mar 20242min

Straight out of the research, we learn how important it is to pause in the midst of our day for just minutes in a way that let's just get so much more out of what we're doing. Such a small thing for s...

27 Feb 202411min

In this micro-series episode, we challenge the negative perception surrounding imagination. From a young age, we're often urged to stifle our daydreams and focus on reality. However, dismissing imagin...

27 Feb 20241min

So many of us think we can outrun our need for sleep. Or we assume that we're getting enough and suffer because of it. How do we get deeper sleep and enough of it? With a little understanding, we can ...

20 Feb 202411min

While imagination is often thought of as a negative or a distraction, we explain the power and importance of not only allowing yourself to use your imagination, but to actually foster its development....

20 Feb 20241min