Let It Be

One of the most common ideas Brooke and Kelly talk about on Let It Be is the importance of self-awareness, and why a high level of self-awareness makes the goal of “less doing and more being” a much s...

13 Mar 201732min

You know that overwhelmed feeling. The one where everything feels too big, too complex, too hard, too much. It’s a feeling that everyone has experienced on the odd occasion and today Kelly and Brooke ...

6 Mar 201732min

Recently, a listener asked a question in the Let It Be Facebook group about how to maintain a positive attitude when faced with relentless negativity: “I'd like to hear what you'd say about staying po...

27 Feb 201731min

Brooke and Kelly have very different approaches to how they structure their days – Kelly is a big fan of structured routine while Brooke embraces the more fluid idea of rhythm – but as they discover i...

20 Feb 201730min

To celebrate 50 episodes of therapy/sanity, Brooke and Kel answer some wonderful listener questions in this week’s episode, including: What's the thing you're proudest of about yourselves that isn...

13 Feb 201746min

Kelly and Brooke are back for another year of navel-gazing and deep conversations. Brooke and Kel often talk about the importance of living a values-based life, one where they act in alignment with t...

6 Feb 201733min

This is the final show of 2016, and considering it’s been a year for the books for both Kel and Brooke (literally!) the girls decided to take a look back at the good, the bad and the…interesting. Kel ...

12 Des 201659min

Now, this is an interesting episode. Again, inspired by a question from one of the Let It Be members in the Facebook group, Kelly and Brooke this week look at the topic of control. Specifically, when ...

5 Des 201631min