LET IT OUT

LET IT OUT

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

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Episoder(501)

What’s ♥️ Got to Do With Eating?  🍽

What’s ♥️ Got to Do With Eating? 🍽

This week, I’m joined again by emotional eating expert Tricia Nelson. This time, we explore the intricate connection between emotional eating and romantic relationships. We talk about how emotional re...

14 Feb 59min

How to Evolve On & Offline? ✷ 2026 Christine Nguyen on Pregnancy, Productivity, & Beginnings!

How to Evolve On & Offline? ✷ 2026 Christine Nguyen on Pregnancy, Productivity, & Beginnings!

My close friend Christine came over on New Year’s Day and we caught up on what’s ahead. We talk about friendship, big life transitions, and the constant evolution we all experience. She’s candid about...

19 Jan 1h 1min

Christine Nguyen on Film, Freelance, YouTube, Style, Breakups, and more! (RERUN of Ep 193) Chrissstttiiine

Christine Nguyen on Film, Freelance, YouTube, Style, Breakups, and more! (RERUN of Ep 193) Chrissstttiiine

*This episode originally aired in 2017. I made a new intro/ reaction to it. It's my first conversation ever with my now very dear friend. Look out for an updated conversation between us next week. Jan...

8 Jan 1h 53min

Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains

Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains

In this episode, I talk with author and emotional-eating expert Tricia Nelson about why we turn to food for comfort, what emotional eating actually is (it’s not about willpower), and how to build a li...

5 Des 202545min

Grief, Rock Bottoms, Ruts, and Leveling Up with Jessica Gill of To Be Magnetic

Grief, Rock Bottoms, Ruts, and Leveling Up with Jessica Gill of To Be Magnetic

What Happens When You Actually Feel Feelings Instead of Avoiding Them? This week, I spoke with Jessica Gill about this. She's the Chief Content Officer at To Be Magnetic, about creativity, expansion, ...

6 Nov 20251h 53min

Lacy Phillips on How To Be Magnetic (RERUN of EP 212)

Lacy Phillips on How To Be Magnetic (RERUN of EP 212)

*This episode originally aired in 2018, re-airing it today in honor of Lacy's new book. And look out for an updated conversation between us later this week. In late 2017, a friend mentioned a workshop...

30 Okt 20252h 39min

Reactivity and the Romance Myth with Dean Spade

Reactivity and the Romance Myth with Dean Spade

This week I spoke with longtime activist and author Dean Spade about the complexities of relationships and the challenges we face in a society shaped by disposability culture. We discussed the fear of...

23 Jul 20251h 32min

How to Make a Space Feel Like You - with Cooper Osinski

How to Make a Space Feel Like You - with Cooper Osinski

This week, I talked to interior designer Cooper Osinski. He shared what makes a space feel personal, how he balances his style with client work, and how he developed his taste and style while navigati...

25 Jun 20251h 32min

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